Nutty, oriental taste and 50% less fat – the Red-Rice Crisps with Chickpea and Salt are a big hit with everyone! The organic wholegrain rice and fine chickpeas from Italy are prepared particularly gently for the perfect crispy treat.
Home-made hummus or the Byodo Curry-Mango Sauce is the perfect accompaniment to the Red-Rice Crisps with Chickpea and Salt. Our tip: As a secret ingredient added to breadcrumbs, they turn fish or chicken into a particularly delicious and crispy treat.
Contents: 90 g
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Ingredients & Info on production
*organically grown*DE-ÖKO-013 / Italienische LandwirtschaftFine Italian organic wholemeal rice and chickpeas are puffed without frying and then simply sprayed with nutritious corn oil and seasoned with a little salt.
Recipes
4 pollack fillets
90 g Byodo Red-Rice Crisps with Chickpea and Salt
1 egg
1 tbsp milk
3 tbsp gluten-free flour
2 tbsp Byodo Frying Oil Olive, mediterranean
Byodo Premium Sea Salt, fine
Pepper
Wash the fish and pat dry with kitchen roll. Season with Byodo Premium Sea Salt and pepper.
Beat the egg in a bowl together with the milk. Crumble the Red-Rice Crisps with Chickpea and Salt a little and put them in a second bowl. Add the gluten-free flour to a third bowl.
Now dip the fish in the flour first, then the egg wash and finally the crumbled crisps, pressing firmly.
Heat the Byodo Frying Oil Olive, mediterranean in a pan and fry the fish on both sides for 2-3 minute each.
A fresh tomato salad and the creamy, fruity Byodo Curry-Mango Sauce are the perfect accompaniment.
Allergic-Info
Nutritional Values
| Energy | 1787 kJ / 424 kcal |
| Fat | 12 g |
| Saturated fatty acids | 1,9 g |
| Carbohydrate | 67 g |
| Sugar | 1,4 g |
| Protein | 10 g |
| Salt | 1,0 g |
*organically grown*DE-ÖKO-013 / Italienische LandwirtschaftFine Italian organic wholemeal rice and chickpeas are puffed without frying and then simply sprayed with nutritious corn oil and seasoned with a little salt.
4 pollack fillets
90 g Byodo Red-Rice Crisps with Chickpea and Salt
1 egg
1 tbsp milk
3 tbsp gluten-free flour
2 tbsp Byodo Frying Oil Olive, mediterranean
Byodo Premium Sea Salt, fine
Pepper
Wash the fish and pat dry with kitchen roll. Season with Byodo Premium Sea Salt and pepper.
Beat the egg in a bowl together with the milk. Crumble the Red-Rice Crisps with Chickpea and Salt a little and put them in a second bowl. Add the gluten-free flour to a third bowl.
Now dip the fish in the flour first, then the egg wash and finally the crumbled crisps, pressing firmly.
Heat the Byodo Frying Oil Olive, mediterranean in a pan and fry the fish on both sides for 2-3 minute each.
A fresh tomato salad and the creamy, fruity Byodo Curry-Mango Sauce are the perfect accompaniment.
| Energy | 1787 kJ / 424 kcal |
| Fat | 12 g |
| Saturated fatty acids | 1,9 g |
| Carbohydrate | 67 g |
| Sugar | 1,4 g |
| Protein | 10 g |
| Salt | 1,0 g |
